Got tinnitus and wondering how to make it go away—or at least get better? You may need to work with a physician, a hearing care professional, and a behavioral therapist to find the right treatment combination for you. Because so many health conditions can trigger tinnitus, every case is unique.
In addition to the following treatments, there are alternative relief strategies that may help.
Understanding your tinnitus
If medical causes of tinnitus have been ruled out, then you likely have what's known as neurophysiologic (sensorineural) tinnitus. This can occur on its own, or may be due to hearing loss or loud noise exposure.
A health care professional's next step is to determine the best treatment. After taking a thorough assessment of your tinnitus symptoms, an audiologist or similar professional may use a series of tests to tailor your treatment to your specific needs. Examples include:
- A pitch match test to help your hearing care professional determine the approximate frequency of sound that you are hearing. For this exam, you will be asked to identify the pitch of your tinnitus as best as possible by comparing it to other sounds.
- A loudness match test to quantify the level of the sound you are hearing, which could range from a whisper to a shout. It is more common for people to experience soft sounds than loud.
- A visual analog scale to determine perceived loudness. Tinnitus is often perceived much louder than the decibel level that matches. On a scale from zero to 10, you'll be asked to scale the loudness. About 70 percent of patients will report a loudness value of six or higher.
Hearing aids for tinnitus
If you have hearing loss as well as tinnitus—which is quite common—hearing aids can reduce your awareness of tinnitus while you are wearing them. That's because they amplify the sounds you want to hear, helping distract your brain from the unwanted sounds.
Many modern hearing aids include tinnitus features to help mask unwanted sounds.
Today's hearing aids include tinnitus features to help mask unwanted sounds. These often come with smartphone apps to help you learn behavioral and relaxation techniques for managing tinnitus.
Should you get a hearing aid for tinnitus?
Noise and notched-music devices
Another option is a tinnitus masking or noise suppression device. They're typically worn in the ear like a hearing aid and produce either a constant signal or tonal beats to compete with the ringing in your ears. Also, devices that play "notched music" (programmed to match and "notch out" the annoying sounds of tinnitus) can help. Your hearing care professional will use the pitch matching and loudness matching tests mentioned above to set the signal at a level and pitch similar to the tinnitus you are perceiving.
You can also use a free-standing white noise generating machine or a special notched-noise machine. Tinnitus generally gets worse when you're in a quiet space, so being able to bathe a room in background sound might be all you need to help you ignore the ringing in your ears.
Tinnitus retraining therapy (TRT)
Tinnitus retraining therapy uses cognitive behavioral therapy in combination with a masking device to help you learn to ignore the background ringing noise in your ears.
Medications for tinnitus
Although drugs cannot cure tinnitus, there are a few that may suppress the symptoms you are experiencing. Tricyclic antidepressants, like amitriptyline and nortriptyline, are two of the most commonly prescribed medications. If you are experiencing severe tinnitus, one of these drugs may be used. However, it's important to know that these medications may come with side effects such as dry mouth, blurry vision and heart issues. Discuss any other conditions you have or medications you are currently taking with your physician. Niravam and Xanax can also be prescribed, but each of these medications can cause drowsiness and nausea, and they can be habit-forming.
Let your doctor or pharmacist know if you experience tinnitus after starting a new drug or changing a drug dose.
Some medications can cause tinnitus. The most common drugs linked are NSAID pain relievers, diuretics and the malaria drug quinine—all of which are known to trigger tinnitus or make tinnitus worse. But many others can cause tinnitus, too. If you experience tinnitus after starting any new medication, or changing a dosage, discuss it right away with your pharmacist or physician to determine if you should stop, reduce or change the medications you are currently taking.
Mental health care is key
Mental health care is an important part of tinnitus treatment. As the Journal of Family Practice states, "some patients experience extreme anxiety or depression in response to tinnitus and should be referred to a mental health professional on the day they present with symptoms." A therapist with experience treating tinnitus patients can use a combination of sound-based and cognitive-behavioral therapies to help you manage both your physical and mental symptoms.
When is tinnitus a medical emergency?
Sudden deafness and tinnitus
If you or a loved one experiences sudden hearing loss along with tinnitus (usually in just one ear), it could be idiopathic sudden sensorineural hearing loss (ISSNHL), known as sudden deafness. Prompt treatment can help increase your chance of a full recovery. Steroids are usually given when this disorder occurs.
If you start to hear sounds that pulse at the same rate as your heartbeat, you may have what's known as pulsatile tinnitus. This can be harmless, but needs thorough investigation since it could be a serious blood vessel or vascular condition.
Lastly, if you are experiencing suicidal thoughts, tell a loved one and seek emergency help right away. While alarming, suicidal thoughts are treatable.
Additional treatment strategies
There are many behavioral changes you can make that can either help relieve your tinnitus or help you learn to cope with it.
Make an appointment today
Tinnitus can be extremely frustrating and can leave you feeling overwhelmed and unsure about your next steps. Remember that you are not alone—tinnitus, while not well-understood, is common.
Our directory of consumer-reviewed hearing clinics is a good place to start. Seek out a practitioner who has experience treating tinnitus, and be prepared to discuss your symptoms in detail so you can get relief and regain your quality of life.